Interview with Michele Bischof (High Vibe Fitness Coach)

Michele Bischof is a Holistic Health and Fitness coach and self-love guru, boss babe business woman, empowerment and motivational coach, personal growth mentor, and creator of Finally Free transformational program and Resilience Training for Young Girls Program.

Strengthen Core and Keep Aligned to Help with Gardening and Yard Work

These exercises and stretches could help you correct your postures and keep your core strong after hours of bending over gardening and yard work.

Chest and Back exercises using Door Jambs and Broom Handle

Chest and Back workout video that uses door jambs and broomstick. This workout can be progressed from easy to harder.

Mini Upper Body Workout for Anywhere! (also Soupcan Workout) by Dan Watt, Pt and Writer

My original intention was to have two or more websites.  One for writing, interviewing, guest writers, artist, models etc., and promoting my books.  The other one, with my co-blogger Taylor Norris, RMT, for exercise instruction with a tinge of humour when possible.  However, I can only download videos on Caedar-writing-artwork and put the link toContinue reading “Mini Upper Body Workout for Anywhere! (also Soupcan Workout) by Dan Watt, Pt and Writer”