My original intention was to have two or more websites.  One for writing, interviewing, guest writers, artist, models etc., and promoting my books.  The other one, with my co-blogger Taylor Norris, RMT, for exercise instruction with a tinge of humour when possible.  However, I can only download videos on Caedar-writing-artwork and put the link to the video on Twhealthhumor.

The mini workouts are meant to be instructional.  I suggest you don’t go to failure while doing the exercises.  Focus more on the techniques for breathing, posture, and movement.  The quality isn’t quite where I would like it.  Because of the isolation I’m director, cinematographer, instructor, and editor.  As soon as possible for you and me there will be someone else behind the camera and/or in front of it.

No Taylor in this video, nor my niece Andraya behind the camera, or any of our other friends.  But that will change in the near future!

Keep Safe!

Click HD to get a clearer picture:

The video was made with a Nikon D7100 and Nikon mic.