Mini Leg Workout for Anywhere! By Twhealthhumor.wordpress.com and PT Dan Watt

Take your time and understand how to do the movements properly.  That’s much more important than just swinging your legs around.  This isn’t meant to burn you but to warm-up the limbs using proper posture.  Only do what you feel you can.  It’s a short workout but it is a workout.  3-8 reps.  Do all the movements than if you’re bursting with energy repeat.  But leave some energy for the rest of the day.

Circling the feet didn’t get on the camera so just do them on your own, slowly, in both directions.

Normally Andraya would be behind the camera and Taylor would be in the front working with me or one of our other friends.  We’ll have to wait awhile before that happens again.  So be patient with the lighting and other video misalignments.

This was filmed with a Nikon D7100 camera.  Audio recorded with a Nikon ME-1 mic.  Edited with filmora9 and converted to MP4 with Wondershare.


Published by Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...

Author of the epic fantasy adventure story BARD: Owner Of The Gemstone, the Sci-fi series Children of the Myth Machine: Queen of Caelum, Sylvia, Achebe; co-author of the sci-fi story: BRACKISH; the sci-fi mystery story: Lucy and the Snivel Chair (all available through amazon.ca). Join me on a journey of discussing stories already written and ones you'll get to see develop first hand. Years ago I belonged to the Cambridge (Ontario) Writer's Collective and it made me a much better writer. So I hope my continued journey will intrigue you and maybe inspire you to take that first step into the unknown. Because that's where the excitement is!

2 thoughts on “Mini Leg Workout for Anywhere! By Twhealthhumor.wordpress.com and PT Dan Watt

  1. Thanks Dan good video and reminders for me. I’m keeping pretty active on the whole
    keep healthy
    Judith

    Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: