Strengthen Core and Keep Aligned to Help with Gardening and Yard Work
Bending over Gardening and Yard Work, especially for hours, can irritate the lower back. This is mini video should help stop and alleviate that along with too much computer work.
The whole idea of this is to strengthen up your core and help keep your spine in alignment.
Most of the reps are 3 to 5. The goal isn’t to get a great workout but to feel good and loosen up.
This is generic so only do what you feel comfortable doing.
Featured picture by Taylor Norris