Strengthen Core and Keep Aligned to Help with Gardening and Yard Work
Bending over Gardening and Yard Work, especially for hours, can irritate the lower back. This is mini video should help stop and alleviate that along with too much computer work.
The whole idea of this is to strengthen up your core and help keep your spine in alignment.
Most of the reps are 3 to 5. The goal isn’t to get a great workout but to feel good and loosen up.
This is generic so only do what you feel comfortable doing.
Featured picture by Taylor Norris
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Author of the epic fantasy adventure story BARD: Owner Of The Gemstone, the Sci-fi series Children of the Myth Machine: Queen of Caelum, Sylvia, Achebe; co-author of the sci-fi story: BRACKISH; the sci-fi mystery story: Lucy and the Snivel Chair (all available through amazon.ca).
Join me on a journey of discussing stories already written and ones you'll get to see develop first hand. Years ago I belonged to the Cambridge (Ontario) Writer's Collective and it made me a much better writer. So I hope my continued journey will intrigue you and maybe inspire you to take that first step into the unknown. Because that's where the excitement is!
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