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Tag: Exercise Video

Strengthen Core and Keep Aligned to Help with Gardening and Yard Work
BY Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more... May 3, 2020

Strengthen Core and Keep Aligned to Help with Gardening and Yard Work

Strengthen Core and Keep Aligned to Help with Gardening and Yard Work Bending over Gardening and Yard Work, especially for hours, can irritate the lower back.  This is mini video…

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Chest and Back exercises using Door Jambs and Broom Handle
BY Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more... April 21, 2020

Chest and Back exercises using Door Jambs and Broom Handle

[wpvideo kMdVzEfp] Only do the position that you feel you can handle.  Make sure your surrounding area is safe.  Have cushioning under your knees when doing the push-up exercises and…

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