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Category: Proper Alignment

Strengthen Core and Keep Aligned to Help with Gardening and Yard Work
BY Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more... May 3, 2020

Strengthen Core and Keep Aligned to Help with Gardening and Yard Work

Strengthen Core and Keep Aligned to Help with Gardening and Yard Work Bending over Gardening and Yard Work, especially for hours, can irritate the lower back.  This is mini video…

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