Chest and Back exercises using Door Jambs and Broom Handle

Only do the position that you feel you can handle.  Make sure your surrounding area is safe.  Have cushioning under your knees when doing the push-up exercises and behind you when doing the back exercises.

Reps can be between 5 and 20 (a rep is one complete movement)

Sets can be 1 to 3 (a set is a number of reps)

Progression can be a change in body position and the number of sets and reps.

Make sure you’re breathing!


Usually there’s at least three people involved so I’m still working on lighting, etc.


Keep Happy, Healthy, Safe, and Sane!



Published by Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...

Author of the epic fantasy adventure story BARD: Owner Of The Gemstone, the Sci-fi series Children of the Myth Machine: Queen of Caelum, Sylvia, Achebe; co-author of the sci-fi story: BRACKISH; the sci-fi mystery story: Lucy and the Snivel Chair (all available through Join me on a journey of discussing stories already written and ones you'll get to see develop first hand. Years ago I belonged to the Cambridge (Ontario) Writer's Collective and it made me a much better writer. So I hope my continued journey will intrigue you and maybe inspire you to take that first step into the unknown. Because that's where the excitement is!

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