Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...

Guest Comic Book Writer and Artist – William Byrne and Marvin Law

He will claim back his new home from the dark tyranny that threatens to destroy the city.

Rotator Stretches for Supraspinatus by Taylor Norris, RMT

He’s some great stretches to relieve rotator (supraspinatus) pain. Source: Rotator Stretches for Supraspinatus by Taylor Norris, RMT

Balancing Blood Sugar with Guest Emily Grinton (Free Workshop at LA Fitness Kitchener Jan. 31, 2017)

Balancing Your Blood Sugar 7 Ways that balancing blood sugar can help you Lose Weight Reduce Stress And give you more energy! Source: Balancing Blood Sugar with Guest Emily Grinton (Free Workshop at LA Fitness Kitchener Jan. 31, 2017)

Functional Movement Patterns with Chris Watson

I have worked with a lot of clients post physio and focused on proper posture and body mechanics but not speed. So I asked Chris if he thought increasing speed would help recovery. This is our ac… Source: Functional Movement Patterns with Chris Watson

The North Shield: A City Under Siege by William Byrne (Guest writer and artist)

Thought they killed him, but they were wrong… Rising from the ashes to be found by a secret government agency under the streets of the Toronto as he struggles to understand and cope with his newfound abilities.

90-degreeSquat Swing and 45-degree Sqaut Swing

already written and ones you\’ll get to see develop first hand. Years ago I belonged to the Cambridge Source: 90-degreeSquat Swing and 45-degree Sqaut Swing

Avoiding a Sore Back when Shoveling!!!

Once it turns into the heavy and more difficult to remove sort of snow though is when trouble for the body, especially the low back, neck and shoulders, can begin! Source: Avoiding a Sore Back when Shoveling!!!

Relaxation Massage by Taylor Norris, RMT

I had an interesting conversation with a client recently about what sort of massage treatment would suit his therapy needs best. Source: Relaxation Massage by Taylor Norris, RMT

Chest by author Dan Watt

Gloria, PT demonstrates proper push-ups, Dr. Kasaj, ND shows you how to perform a stability ball chest press Source: Chest by author Dan Watt

Lat Stretch!!! By Taylor Norris, RMT

Keep those lats stretched to help with Christmas shopping and snow shoveling Source: Lat Stretch!!! By Taylor Norris, RMT