Exercise Video – Caedar Writing & Artwork

The reading of the blurbs for BARD: Bearer of the Gemstone and Owner of the Gemstone; and WHISPERS

Last post of the year. Be safe, healthy, and positive!

Strengthen Core and Keep Aligned to Help with Gardening and Yard Work

These exercises and stretches could help you correct your postures and keep your core strong after hours of bending over gardening and yard work.

Chest and Back exercises using Door Jambs and Broom Handle

Chest and Back workout video that uses door jambs and broomstick. This workout can be progressed from easy to harder.