Chest and Back exercises using Door Jambs and Broom Handle

Posted byCaedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...Posted inBack Workout, Chest Workout, Exercise, Home Exercise, Home Workout, UncategorizedTags:, , ,

Only do the position that you feel you can handle.  Make sure your surrounding area is safe.  Have cushioning under your knees when doing the push-up exercises and behind you when doing the back exercises.

Reps can be between 5 and 20 (a rep is one complete movement)

Sets can be 1 to 3 (a set is a number of reps)

Progression can be a change in body position and the number of sets and reps.

Make sure you’re breathing!

 

Usually there’s at least three people involved so I’m still working on lighting, etc.

 

Keep Happy, Healthy, Safe, and Sane!

 

 

Published by Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...

I was a poet first, but became a fantasy fiction writer in high school after reading The Hobbit, The Lion The Witch and The Wardrobe, and The Sword of Shannara. After completing my dual major in Anthropology and History at WLU and reading The Forever War, I Robot, and numerous Star Wars books, I also started writing science fiction.

One thought on “Chest and Back exercises using Door Jambs and Broom Handle”

  1. Pingback: Chest and Back exercise video using door jambs and broom handle. – TWHealthHumor

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