Mini Leg Workout for Anywhere! By Twhealthhumor.wordpress.com and PT Dan Watt

Take your time and understand how to do the movements properly.  That’s much more important than just swinging your legs around.  This isn’t meant to burn you but to warm-up the limbs using proper posture.  Only do what you feel you can.  It’s a short workout but it is a workout.  3-8 reps.  Do all the movements than if you’re bursting with energy repeat.  But leave some energy for the rest of the day.

Circling the feet didn’t get on the camera so just do them on your own, slowly, in both directions.

Normally Andraya would be behind the camera and Taylor would be in the front working with me or one of our other friends.  We’ll have to wait awhile before that happens again.  So be patient with the lighting and other video misalignments.

This was filmed with a Nikon D7100 camera.  Audio recorded with a Nikon ME-1 mic.  Edited with filmora9 and converted to MP4 with Wondershare.


Review of Cixin Liu’s “The Dark Forest”

I reviewed Cixin Liu’s “The Three Body Problem” awhile ago.  For someone who is not from the East and did not grow up in China I found Cixin Liu’s book refreshing.  His technical knowledge is far beyond mine, he is a computer engineer and more, but he explains the theories in a way most people can grasp.

In his second book of the Remembrance of Earth’s Past trilogy he deals more with philosophy.  The Dark Forest is technical but it suggests philosophies we as Earthlings really need to consider as we go to other planets and try to communicate with the rest of the galaxy.  The major philosophical discovery made by the main character, Lou Ji, is terrifying!

This is a link to a short Interview about and with Cixin Liu (Liu Cixin in Chinese).

Recommendation to read Shayleene MacReynolds: Wildheartoflife.blog

The body will say what it feels; the mind will conceive of a plan based on what it sees and wants; but the soul speaks what is real.  The soul’s language is not conceived but dwells in the depths.  And it is a language so hard to let out.   I have read the word images of Shayleene MacReynolds’ over the last while and have come to realize she is speaking from the soul.

https://wildheartoflife.blog/

https://wildheartoflife.blog/2020/03/20/what-becomes/?fbclid=IwAR3xWOYFSGx_FU0-mLt4h0gXzywN4ow6ur_19jKp-_VPnavLdoS-Zy-vDWw

2020 Kitchener Comic Con

via 2020 Kitchener Comic Con

Book Review of “An Earthling Guide To Outer Space” by Bob McDonald

Astrophysics can be complicated with astronomical formulas to determine distance, speed, mass, gravity and much more.   If you want to know how formulas were used to prove theories in astrophysics you can purchase: On the Shoulders of Giants: The Great Works of Physics and Astronomy edited and with commentary by the British theoretical physicist Stephen Hawking.

On The Shoulders of Giants edited by Stephen Hawking

If you want an overview of space exploration that gives simple experiments to grasp the concepts without the formulas:  An Earthing’s Guide To Outer Space by Bob McDonald is excellent!

Bob McDonald hosts CBC’s Quirks and Quarks

Outer Space with Bob McDonald

It’s an easy and good read that talks about how space travel came about, what it’s like to blast off in a rocket and live on a space station, and the effects living space has on the body.  He also talks about planet movement, event horizons, and what the sun is made of.  I’ve simplified what’s in the book so you can enjoy what I haven’t mentioned.

 

Rita Walker (Blog Twenty-two):  By Dan Watt and Taylor Norris

Rita Walker (Blog Twenty-two):  By Dan Watt and Taylor Norris

I made an open bin with plywood to throw in food scraps, dog poop and occasionally leaves.  Every so often I throw soil on top.  Over the years when I turned the mixture over with a shovel I found it full of earthworms and that the mixture had turned into soil.

https://www.intechopen.com/books/sustainability-of-agroecosystems/activity-and-variety-of-soil-microorganisms-depending-on-the-diversity-of-the-soil-tillage-systemhttp://www.fao.org/3/a0100e/a0100e05.htmhttps://www.gardenmyths.com/what-is-humus/https://www.sciencedirect.com/science/article/abs/pii/S0140196313002176

https://askabiologist.asu.edu/explore/desert-microbes

http://mgeldorado.ucanr.edu/files/170168.pdf

The classroom has a new student, the girl who lit the candle without a match or lighter.  The one who was arguing in the woods with Kanayago.  She’s sitting to the right of Marlo who looks much better.  Meanwhile Kanayago is sitting at the desk on the other side of Marlo.  It’s interesting that all the elementals are sitting beside each other.  On Kanayago’s desk she notices a small cardboard box.  She looks for any reaction in Kanayago’s face that she knew it was her as the rat and then the chipmunk but the girl shows no curiosity.

“Can you tell us your name?” Rita says to the new girl.

“Ember,” the girl replies in a tired voice.

“Today’s lecture is on microorganisms,” Rita begins.  She clicks on the projector where the screen is partitioned into five sections.  Each section has a picture and a heading for the images of bacteria, fungi, viruses, protozoa, and algae.  “Bacteria and fungi are the main microorganisms that ingest the dead material.

“All these microorganisms,” Rita continues, “break down dead organisms into CO2 and minerals.  I’m condensing this so you’ll need to read about how complex this is.  What remains is called humus.   Humus is carbon based and can hold up to ninety percent of its weight in water.  Because it’s negatively charged it attracts ammonium and minerals such as calcium, magnesium, phosphorous and others.

“In deserts the main microorganism are cyanobacteria.   Cyanobacteria can desiccate so that it only contains 1-2% water.  It will remain inactive until there is more rain.  It is extremely important to get soil testing done before fertilizing.  Phosphate, Potassium, and Nitrogen have to be added carefully so that an excess of salt isn’t created which will damage microorganisms.  Next week’s lecture is on carbon engineering.”

Rita holds her breath as Kanayago walks up to her holding the box.

“I know we’re done talking about waste matter but I had a weird experience this weekend,” Kanayago tells her as she sets the box down on Rita’s lectern.   “I captured a strange looking rat.  I went to get something to keep it in.  When I came back the rat was gone and I thought I saw a chipmunk running away.  I guess the rat was so scared it defecated enough to escape.  I was just wondering if you could analyze the droppings.  Maybe I thought I saw a rat but it was actually a chipmunk.  Both looked–.”  Rita holds her breath as Kanayago searches for the right words.  “Familiar.”

Rita can’t stop herself from gulping.  “I’ll get it analyzed for you and let you know.”  She picks up the box very carefully.  The contents are a part of her.

Audio Interview with Bob Godglick of Considerate Done: Vintage Clock Repairs

Enjoy this Audio Interview with Bob Godlick as he discusses how he got into vintage clock repair and the different types of clocks he has worked on so far.

This slideshow requires JavaScript.

 

Chrysalids words and music by Dan Watt. Performed by Dave Flitton (singer) and Dan Watt (player)

via Chrysalids words and music by Dan Watt. Performed by Dave Flitton (singer) and Dan Watt (player)

The Process of drawing the Queen of Caelum cover by Randy Bugdale.

via The Process of drawing the Queen of Caelum cover by Randy Bugdale.

Review of Cixin Liu’s “The Three-Body Problem” translated by Ken Liu

A couple of weeks ago I decided I needed to take a break from working on my own stories and read someone elses.  As I walked down the aisles at Indigo’s in Cambridge (Canada) I came across an interesting title called “The Three-Body Problem” in the science fiction section.

This is a Hugo winning story for best science fiction originally written in Chinese and later translated into English and German.

After years of reading science, fantasy, and historical fiction along with other genres I didn’t think I could find something completely original to read.  Cixin Liu’s book caught my attention and held it until the end.  I’m not an astophycisist, nor an engineer, nor a mathematician so I am grateful he does an amazing job of explaining the sophisticated scientific concepts that run throughout the book.  There is also the fascinating matter of taking me on a journey through Chinese history and way of thinking.

Ken Liu sums up the book for those of us brought up in the West in the postscript of the book:  “The English words are arranged in such a way that the reader sees a glimpse of another culture’s pattern of thinking, hears an echo of another language’s rhythms and cadences, and feels a tremor of another people’s gestures and movements.”

A marvel of a story to read outdoors, or inside across from a  large bay window, where you can glance up at the stars.

D.W.

Liu Cixin:

Ken Liu

https://kenliu.name/