Category Archives: Uncategorized

I have worked with a lot of clients post physio and focused on proper posture and body mechanics but not speed. So I asked Chris if he thought increasing speed would help recovery. This is our ac… Source: Functional Movement Patterns with Chris Watson

already written and ones you\’ll get to see develop first hand. Years ago I belonged to the Cambridge Source: 90-degreeSquat Swing and 45-degree Sqaut Swing

Once it turns into the heavy and more difficult to remove sort of snow though is when trouble for the body, especially the low back, neck and shoulders, can begin! Source: Avoiding a Sore Back when Shoveling!!!

I had an interesting conversation with a client recently about what sort of massage treatment would suit his therapy needs best. Source: Relaxation Massage by Taylor Norris, RMT

Gloria, PT demonstrates proper push-ups, Dr. Kasaj, ND shows you how to perform a stability ball chest press Source: Chest by author Dan Watt

Keep those lats stretched to help with Christmas shopping and snow shoveling Source: Lat Stretch!!! By Taylor Norris, RMT

For those of you following or watching Caeder Writing & Artwork you might also see blogs from Taylor N. and My website twhealthhumor.  Which is great but also because I don’t exactly know what I’m doing.  But Enjoy Both! D.W.

Rhomboids often tend to become under used and weak, adding to the slumped shoulders/hunched back posture associated with poor sitting habits and can sometimes be the culprit when experiencing burni… Source: Rhomboid (major & minor) Stretch

Rhomboids often tend to become under used and weak, adding to the slumped shoulders/hunched back posture associated with poor sitting habits and can sometimes be the culprit when experiencing burni… Source: Rhomboid (major & minor) Stretch