Category Archives: Uncategorized

Gloria, PT demonstrates proper push-ups, Dr. Kasaj, ND shows you how to perform a stability ball chest press Source: Chest by author Dan Watt

Keep those lats stretched to help with Christmas shopping and snow shoveling Source: Lat Stretch!!! By Taylor Norris, RMT

For those of you following or watching Caeder Writing & Artwork you might also see blogs from Taylor N. and My website twhealthhumor.  Which is great but also because I don’t exactly know what I’m doing.  But Enjoy Both! D.W.

Rhomboids often tend to become under used and weak, adding to the slumped shoulders/hunched back posture associated with poor sitting habits and can sometimes be the culprit when experiencing burni… Source: Rhomboid (major & minor) Stretch

Rhomboids often tend to become under used and weak, adding to the slumped shoulders/hunched back posture associated with poor sitting habits and can sometimes be the culprit when experiencing burni… Source: Rhomboid (major & minor) Stretch

Forward and Side Lunges described. Source: | TWHealthHumor on WordPress.com

Learn to exercise your mid back with proper and effective technique. Source: Mid Back Exercises

Learn to exercise your mid back with proper and effective technique. Source: Mid Back Exercises

This is the last of the Comic Con experience feel free to see the other Blogs at caedar-writing-artwork.com. Normally I post this Saturday. I will repost it in a couple of days for those who migh… Source: Self-Publishing: Going to Comic Con