Balancing Blood Sugar with Guest Emily Grinton (Free Workshop at LA Fitness Kitchener Jan. 31, 2017)

Balancing Your Blood Sugar 7 Ways that balancing blood sugar can help you Lose Weight Reduce Stress And give you more energy!

Source: Balancing Blood Sugar with Guest Emily Grinton (Free Workshop at LA Fitness Kitchener Jan. 31, 2017)

Functional Movement Patterns with Chris Watson

I have worked with a lot of clients post physio and focused on proper posture and body mechanics but not speed. So I asked Chris if he thought increasing speed would help recovery. This is our ac…

Source: Functional Movement Patterns with Chris Watson

The North Shield: A City Under Siege by William Byrne (Guest writer and artist)

This is the Intro to a friend’s Superhero story.  Check out his links at the bottom!

Thought they killed him, but they were wrong… Rising from the ashes to be found by a secret government agency under the streets of the Toronto as he struggles to understand and cope with his newfound abilities.

He will be trained by a battle scarred WW2 French Canadian superhero/spy and armed with an alien battle-suit.

He will claim back his new home from the dark tyranny that threatens to destroy the city.

He will become the hero the city/country and the world needs!!

Canada will be celebrating its 150th in 2017 and what a better way to introduce a truly new  Canadian Superhero then on its birthday on July 1st!!!

william-byrnes-northern-shield-cover

You can contact William directly at:  wbyrne@live.ca

Check out the link’s below to find out more about The North Shield (just cut and paste on Google):

//www.kickstarter.com/projects/597634557/the-north-shield-a-city-under-siege

https://www.facebook.com/l.php?u=https%3A%2F%2Fwww.kickstarter.com%2Fprojects%2F597634557%2Fthe-north-shield-a-city-under-siege&h=8AQFVo_BA

Interview with Bill in the 90’s about his Max Burger P.I.

https://www.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DPbhx6va5ZE0&h=8AQFVo_BA

90-degreeSquat Swing and 45-degree Sqaut Swing

already written and ones you\’ll get to see develop first hand. Years ago I belonged to the Cambridge

Source: 90-degreeSquat Swing and 45-degree Sqaut Swing

Avoiding a Sore Back when Shoveling!!!

Once it turns into the heavy and more difficult to remove sort of snow though is when trouble for the body, especially the low back, neck and shoulders, can begin!

Source: Avoiding a Sore Back when Shoveling!!!

Relaxation Massage by Taylor Norris, RMT

I had an interesting conversation with a client recently about what sort of massage treatment would suit his therapy needs best.

Source: Relaxation Massage by Taylor Norris, RMT

Writing and Exercise

For those of you following or watching Caeder Writing & Artwork you might also see blogs from Taylor N. and My website twhealthhumor.  Which is great but also because I don’t exactly know what I’m doing.  But Enjoy Both!

D.W.

Rhomboid (major & minor) Stretch

Rhomboids often tend to become under used and weak, adding to the slumped shoulders/hunched back posture associated with poor sitting habits and can sometimes be the culprit when experiencing burni…

Source: Rhomboid (major & minor) Stretch