The Lebert Fitness Buddy System By Theresa Coon

We’re reblogging to keep people positive and motivated.

NWHealthFitness

The Lebert Fitness Buddy System By Theresa Coon

The Buddy System by Theresa Coon with Taylor Norris (model), Dan Watt (writer), and Andraya Watt (photographer and video) ©

This was quite the adventure.  Canadian goose everywhere along with their droppings.  But Victoria Park, Kitchener, Ontario is a scenic place.  We did this right by the Boat House.

Theresa explains that as one person increases their core strength by holding the one end of the Lebert Fitness Buddy System © while the other does dynamic movements.  Like pulling or hopping!

Something new and fun to try:  remember to breathe!  And remember to listen to your body!

Taylor is a twhealthhumor .com co-blogger and  massage therapist:  https://unionwellness.ca/taylor-norris%2c-rmt.html  (copy and paste on Google)

Theresa is a fitness instructor and co-author of the Children’s book:  You Are A Treasure   https://www.amazon.com/You-Are-Treasure-Treasured-Space/dp/1775391906/ref=sr_1_5?s=books&ie=UTF8&qid=1541242464&sr=1-5&keywords=you+are+a+treasure&dpID=51BuEs5WlbL&preST=_SX218_BO1,204,203,200_QL40_&dpSrc=srch  (copy and paste on Google)

Book Launch Party

Dan Watt is a Personal Fitness Instructor and author of…

View original post 8 more words

Published by Caedar Writing & Artwork: Books by Author, Interviews, Guest Blogs, and more...

Author of the epic fantasy adventure story BARD: Owner Of The Gemstone, the Sci-fi series Children of the Myth Machine: Queen of Caelum, Sylvia, Achebe; co-author of the sci-fi story: BRACKISH; the sci-fi mystery story: Lucy and the Snivel Chair (all available through amazon.ca). Join me on a journey of discussing stories already written and ones you'll get to see develop first hand. Years ago I belonged to the Cambridge (Ontario) Writer's Collective and it made me a much better writer. So I hope my continued journey will intrigue you and maybe inspire you to take that first step into the unknown. Because that's where the excitement is!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: