Quotes
To get you ready for Rita Walker: Australia, starting next week I’ve reposted the entire Rita Walker blog-story in order.
via Rita Walker
Scalene (neck) Stretch by Taylor Norris RMT at unionwellness.ca
Bosu and Stability Ball Balance Routine
FLOOR BALANCE EXERCISE
Rita Walker (entire blog series in order)
via Rita Walker
Weight Management
The Art of Creating the Cover for Sylvia

Interview with blacksmith Sandra Dunn of Two Smiths

Interview with Blacksmith Sandra Dunn of Two Smiths by Dan Watt (interviewer) and Peter Samuel (cinematographer).
via Interview with blacksmith Sandra Dunn of Two Smiths
To reach Sandra, enroll in a blacksmithing course, or see some of the work Two Smiths has done go to: